How Water Aerobics Can Keep You Fit As You Age

water-exercise-class-at-Vanderbilt-YMCA-photo-by-Johnny-Santana-with-permission-1940x1477
as seen in Forbes

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis, the water provides a space to continue or initiate low-impact but vigorous sports.