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Elaine Schattner

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How Water Aerobics Can Keep You Fit As You Age

arthritis and bone conditions, clips, fitness, women's health
water-exercise-class-at-Vanderbilt-YMCA-photo-by-Johnny-Santana-with-permission-1940x1477
as seen in Forbes

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis, the water provides a space to continue or initiate low-impact but vigorous sports.

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Dr. Linda RussellVanderbilt Ywater aerobics

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