How Water Aerobics Can Keep You Fit As You Age

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis, the water provides a space to continue or initiate low-impact but vigorous sports.

Missing Tony Soprano

Over the course of its six groundbreaking seasons on HBO, we discussed every aspect of The Sopranos with friends and family—except for actor James Gandolfini’s size.

After Breast Cancer, Get a Gym Membership!

Earlier this month the Journal of the American Medical Association ( JAMA) published a myth-busting paper on weight lifting for women at risk for lymphedema after breast cancer treatment.  The study was neither large (154 patients at max,…